From the ancient times, yoga has been playing an important in maintaining the physical as well as mental health of the human beings. Yoga plays a crucial role in synchronizing our body, mind and soul. It is the best exercise that we can do to get rid of our physical and mental ailments. The postures that we maintain while performing yoga exercises strengthen our muscles and enable them to bear minor injuries. Doing yoga on regular basis assist us in reducing our stress and get peace of mind. This in turn will boost up our intellectual power and improve concentration. However, if we go on mentioning the benefits of yoga, they will never end as there are numerous.